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	<title>Lifestyle Archives - Beat Around the Blush |</title>
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		<title>My recipe for learning to love exercise as an adult</title>
		<link>https://beataroundtheblush.com/my-recipe-for-learning-to-love-exercise-as-an-adult/</link>
					<comments>https://beataroundtheblush.com/my-recipe-for-learning-to-love-exercise-as-an-adult/#respond</comments>
		
		<dc:creator><![CDATA[Beat Around the Blush]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 00:00:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">https://beataroundtheblush.com/?p=12181</guid>

					<description><![CDATA[<p>Confession: I never really liked sports. As a child and teenager, I was the type who hoped to skip PE class (especially the &#8220;beep test&#8221;—#IYKYK). To me, exercise was a chore: often unpleasant, rarely fun. Then, in early adulthood, I discovered that working out at the gym with friends helped me relieve school-related stress. It [&#8230;]</p>
<p>The post <a href="https://beataroundtheblush.com/my-recipe-for-learning-to-love-exercise-as-an-adult/">My recipe for learning to love exercise as an adult</a> appeared first on <a href="https://beataroundtheblush.com">Beat Around the Blush |</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12181</post-id>	</item>
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		<title>SABBYA: A Zen Space for Medical Aesthetic Treatments in Montreal</title>
		<link>https://beataroundtheblush.com/sabbya-a-zen-space-for-medical-aesthetic-treatments-in-montreal/</link>
					<comments>https://beataroundtheblush.com/sabbya-a-zen-space-for-medical-aesthetic-treatments-in-montreal/#respond</comments>
		
		<dc:creator><![CDATA[Beat Around the Blush]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 01:00:31 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[medical aesthetic treatments]]></category>
		<category><![CDATA[SABBYA]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[skin treatments]]></category>
		<category><![CDATA[spa]]></category>
		<guid isPermaLink="false">https://beataroundtheblush.com/?p=12055</guid>

					<description><![CDATA[<p>Opened in summer 2023 on Sainte-Catherine Street in Montreal, SABBYA is a luxurious wellness destination with a holistic approach. Come with me to discover the services of this medical aesthetic clinic, where self-care is paramount! *Mention code MAR15 when booking to receive a 15% discount on a treatment of your choice. As a SABBYA ambassador, [&#8230;]</p>
<p>The post <a href="https://beataroundtheblush.com/sabbya-a-zen-space-for-medical-aesthetic-treatments-in-montreal/">SABBYA: A Zen Space for Medical Aesthetic Treatments in Montreal</a> appeared first on <a href="https://beataroundtheblush.com">Beat Around the Blush |</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12055</post-id>	</item>
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		<title>The Ultimate Holiday Gift Guide to Give or Keep for Yourself</title>
		<link>https://beataroundtheblush.com/the-ultimate-holiday-gift-guide-to-give-or-keep-for-yourself/</link>
					<comments>https://beataroundtheblush.com/the-ultimate-holiday-gift-guide-to-give-or-keep-for-yourself/#respond</comments>
		
		<dc:creator><![CDATA[Beat Around the Blush]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 00:59:47 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty gift ideas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas gifts]]></category>
		<category><![CDATA[christmas shopping]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts for everyone]]></category>
		<category><![CDATA[gifts for pets]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<guid isPermaLink="false">https://beataroundtheblush.com/?p=12029</guid>

					<description><![CDATA[<p>The holiday season coincides with the end of the year. After working hard for twelve months, we all deserve rest and cozy moments with loved ones. Whether you&#8217;re looking for gifts for your family and friends or for yourself (because you deserve it!), here&#8217;s my 2025 gift suggestion list. As a bonus, I&#8217;ve included suggestions [&#8230;]</p>
<p>The post <a href="https://beataroundtheblush.com/the-ultimate-holiday-gift-guide-to-give-or-keep-for-yourself/">The Ultimate Holiday Gift Guide to Give or Keep for Yourself</a> appeared first on <a href="https://beataroundtheblush.com">Beat Around the Blush |</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12029</post-id>	</item>
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		<title>Locali: Montreal&#8217;s New Pizzeria by Groupe NO. 900</title>
		<link>https://beataroundtheblush.com/locali-montreals-new-pizzeria-by-groupe-no-900/</link>
					<comments>https://beataroundtheblush.com/locali-montreals-new-pizzeria-by-groupe-no-900/#respond</comments>
		
		<dc:creator><![CDATA[Beat Around the Blush]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 23:29:43 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[italian restaurant]]></category>
		<category><![CDATA[Locali]]></category>
		<category><![CDATA[new restaurant]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizzeria]]></category>
		<guid isPermaLink="false">https://beataroundtheblush.com/?p=11934</guid>

					<description><![CDATA[<p>If there&#8217;s one dish I love so much I could eat it three times a day, every day, it&#8217;s pizza. Neapolitan, deep dish, calzone, New York style: I love pizza in all its forms and influences. When I was invited to the opening of a new Montreal pizzeria, I literally jumped for joy! Come discover [&#8230;]</p>
<p>The post <a href="https://beataroundtheblush.com/locali-montreals-new-pizzeria-by-groupe-no-900/">Locali: Montreal&#8217;s New Pizzeria by Groupe NO. 900</a> appeared first on <a href="https://beataroundtheblush.com">Beat Around the Blush |</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11934</post-id>	</item>
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		<title>Discovering Textured Vegetable Protein (TVP) with Quebecois company Les Brutes</title>
		<link>https://beataroundtheblush.com/discovering-textured-vegetable-protein-tvp-with-les-brutes/</link>
					<comments>https://beataroundtheblush.com/discovering-textured-vegetable-protein-tvp-with-les-brutes/#respond</comments>
		
		<dc:creator><![CDATA[Beat Around the Blush]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 01:04:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[locally made]]></category>
		<category><![CDATA[made in Québec]]></category>
		<category><![CDATA[PVT]]></category>
		<category><![CDATA[Textured vegetable protein]]></category>
		<category><![CDATA[TVP]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://beataroundtheblush.com/?p=11899</guid>

					<description><![CDATA[<p>My family loves trying new products. In my case, this applies to beauty products, of course, but also to food. I recently wanted to innovate and try some TVP (textured vegetable protein) to reinvent my tacos. I tried it with TVP from Quebecois company Les Brutes, whose beautiful, colourful packaging caught my eye. So, are [&#8230;]</p>
<p>The post <a href="https://beataroundtheblush.com/discovering-textured-vegetable-protein-tvp-with-les-brutes/">Discovering Textured Vegetable Protein (TVP) with Quebecois company Les Brutes</a> appeared first on <a href="https://beataroundtheblush.com">Beat Around the Blush |</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11899</post-id>	</item>
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